In this episode of Passion Struck, John R. Miles welcomes Heather Moyse, a four-time Olympian, two-time Olympic gold medalist, and World Rugby Hall of Fame Inductee, to discuss cultivating a resilient mindset. Heather shares her transformative shift from a "Can I?" approach to a "How can I?" approach, empowering individuals to focus on solutions and embrace challenges as opportunities for growth.

Reflecting on her upbringing in Prince Edward Island and her unexpected leap into bobsledding at 27, Heather highlights the importance of setting ambitious goals, overcoming self-doubt, and redefining what’s realistic. Drawing from her book Redefining Realistic, she inspires listeners to confront self-limiting beliefs and take actionable steps toward their dreams. This episode is a powerful reminder of the potential within all of us to achieve more than we imagine.

Link to the full show notes:  https://passionstruck.com/heather-moyse-how-to-create-a-gold-medal-mindset/

Call to Action: Don’t let self-doubt hold you back from your full potential. Resilience starts with shifting your mindset from "Can I?" to "How can I?" What’s one challenge you’re ready to tackle with this new perspective? Share it in the comments and take the first step toward turning obstacles into opportunities. Let’s inspire and empower each other to redefine what’s possible!

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In this episode, you will learn:

• Shift from "Can I?" to "How can I?": Changing the question from a binary "Can I?" to an open-ended "How can I?" encourages a focus on solutions and possibilities rather than limitations.
• Embrace Challenges: Viewing challenges as opportunities to learn and grow can foster resilience. Instead of fearing failure, approach goals with curiosity about how close you can achieve them.
• Visualization and Goal Breakdown: Breaking goals into smaller, manageable steps and visualizing the process can help maintain motivation and clarity on the path forward.
• Support Systems: A strong support system that values you for who you are rather than your performance can provide a safety net that encourages risk-taking and exploration.
• Gamify the Process: Treating goal achievement as a game—asking "How close can I get?"—can make the journey enjoyable and reduce the pressure associated with high-stakes outcomes.
• Resilience Through Experience: Learning from setbacks and understanding that highly unlikely outcomes do not equate to impossibility can strengthen mental fortitude.

Connect with Heather Moyse: https://www.heathermoyse.com/

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Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

• My episode with Jenn Drummond on the 7 Secrets to Realizing Your Life Dream
• Can’t miss my episode with Jen Bricker-Bauer On: Everything is Possible
• Watch my episode with Gerry Hussey on How You Lead Yourself to Infinite Potential
• Discover my interview with Oksana Masters on How the Hard Parts Lead To Triumph
• My episode with From Battlefield to Paralympics: Dan Cnossen on Unstoppable Success Through Adversity

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Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.

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